I returned to the gym this afternoon for the first time since my shoulder injury. I didn't attempt to do any lifting or upper body exercises. All I wanted to do today was burn calories and the treadmill worked fine for that. I hadn't spent much time on the treadmill before, and discovered that all the dog walking I do has actually been keeping me in pretty good shape. Thirty minutes on the treadmill is a lot easier than twenty minutes on the hand bicycle. It was interesting to see that if you control your breathing, your heart rate actually goes down, even if you are moving along at a pretty good clip. I need to figure out how to return to doing upper body exercises without destroying my shoulder all over again. Endurance I've got. It's strength that I need. Muscle atrophy is real as you get older. Dot is experiencing it, and so am I.
I tried to get a head start on my February invoices today. I'm so busy during the workweek now that's it's hard to find time for things like this. Invoices are important though. If I don't send them out, I don't get paid. It would be nice to go after some new, and possibly more interesting, business. This doesn't seem to be in the cards though. It's all I can do to keep up with the business I already have. Every day is more or less the same. I get up. I walk the dogs. I eat breakfast. I write an article. I feed the dogs lunch. I take a shower. I update my clients websites. I write another article. I feed the dogs dinner and walk them again. I eat my own dinner. I write my daily blog post. And I go to bed.
This is exactly what will happen tomorrow, with one small addition. We take the dogs to the vet early in the morning before they have their breakfast so they can both have blood tests. We need to to find out whether Dash has a vitamin-B deficiency and Dot just needs recent blood-work before we get her teeth cleaned. If the dogs aren't having a blood test, chances are that I am. My next test is on the 20th to see if the new Hepatitis-C medicine is working.
I was hoping for another sunny day today, but all I got was an absence of rain. The day started out pretty warm, but the temperature continued to drop as the day progressed. By morning, the chances are high that we will have returned to Winter again. Back and forth between the temperature extremes we go. I don't even think the ground hog could have predicted this.
|Jazz is today's Dalmatian of the Day
||Watch of the Day