tag:blogger.com,1999:blog-3606077175041733164.post2580216071173635958..comments2023-06-01T09:40:13.376-05:00Comments on Some Assembly Required: Day 1215John Sealanderhttp://www.blogger.com/profile/02274175002075606971noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3606077175041733164.post-31524590397842603802013-04-21T19:51:10.072-05:002013-04-21T19:51:10.072-05:00Sorry Dot doesn't like the machine, but I thin...Sorry Dot doesn't like the machine, but I think those repavers are amazingSharkbyteshttps://www.blogger.com/profile/10139935335209860357noreply@blogger.comtag:blogger.com,1999:blog-3606077175041733164.post-43925689783167197772013-04-15T11:30:35.115-05:002013-04-15T11:30:35.115-05:00Thanks for the suggestions. Planks actually appeal...Thanks for the suggestions. Planks actually appeal to me. An exercise where you stay rigid in one place for as long as your body can stand it suits my personality well. I used to think that walking the dogs five miles every day was enough, but apparently it isn't.John Sealanderhttps://www.blogger.com/profile/02274175002075606971noreply@blogger.comtag:blogger.com,1999:blog-3606077175041733164.post-16365819236670437872013-04-14T05:42:17.492-05:002013-04-14T05:42:17.492-05:00It's not just your arms, John. It's your w...It's not just your arms, John. It's your whole body. Nature continues to rob us of muscle mass, and we need to put it back. Start by working on your core. The best exercise for the core are planks. Do them every day and you will get those muscles firing again. Forget about joining a gym. Machines isolate muscles. The body is designed for all muscles to work together efficiently. Think core and glutes. I'll be writing about this soon on my new blog -- trainbrilliantly.blogspot.com. Get strong.Bruce Coltinhttps://www.blogger.com/profile/12861316663245952372noreply@blogger.com