When I go to the gym, I warm up for twenty minutes using the hand bicycle. Most people start by jogging around the track or using one of t...

It's hard to get an early start when your dogs don't want to get up either. Dot and Dash have been my alarm clock for many years and...

Every once in a while I wake up feeling like I'm going to fly like an eagle. Most days a feel a lot more like a pigeon. I hunt and peck....