Sunday is all about taking 20,000 steps. I have to stay pretty active to do this, but I've reached my goal for over a month now. Fitbit says I've walked 2,500 miles since I began wearing their bracelet. I haven't even been wearing the Fitbit that long. I wore a succession of Jawbone UP bands before buying the Fitbit. I wonder how many miles those bands accumulated? When Dot and Dash were young we walked long distances every day without bothering to keep track of anything. I had nothing to prove in those days and the walks were probably more enjoyable as a result.
I'm not sure I'm trying to prove anything now. It just seems prudent to keep moving. A lot of my friends are still reasonably healthy, but whenever someone falls by the wayside it is alarming. This is the age when people around you start to drop like flies. I've already outlived a number of friends I went to college with. You hate to think that you only have a limited amount of time left, but that's just the reality of things. Ten to twenty more years at best. Jeez. I've lived in this house longer than that.
It seems much hotter than it did last summer. It's probably just my perception of things. As Dash got older and became less mobile, we never went out during the heat of the day. We would take our short walks before sunrise when the air was still cool. Back when my company was busy I didn't have time to worry about how many steps I was taking anyway. I had ads to write and websites to design. Back in the day I spent a lot more time at this computer than I ever did walking.
I feel bad for all the dogs I see being walked in the park this summer. It is too hot for many of them. Dogs don't sweat like we do and they are wearing a fur coat. If you feel compelled to walk your dog in 100 degree weather, please take water with you and if your dog gets tired go sit under a tree for a while. Whatever you do, don't walk on hot pavement. Paws get burned in this weather. I'm sure people get heatstroke too, but I mostly just worry about the dogs. Today I saw a dog standing on one of those stand up paddle boards way out in the middle of the lake. If the dog fell off the board it probably wouldn't be able to climb back on and it was too far to swim to shore. Why do people do things like this?
I had a good day at the gym. I think I set an all time record for the number of baskets I sunk in a row. I don't think my skills have actually improved though. It was just blind luck. When my streak was eventually broken, I went right back to the same mediocre performance I usually show on the court.
I need to go fix the pump on the roof tomorrow morning. It's bound to rain again soon. I should try that Liquid Rubber in a Can stuff too and see if it works. It it's too hot tomorrow, I can always wait until Tuesday. There's really nothing that's all that urgent anymore. I'm just counting steps these days.
Delaney is today's Dalmatian of the Day |
Watch of the Day |
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