Day 2921

I went to a local smokehouse and got a smoked ham for our Christmas dinner. I'm quite fond of smoked and cured meats. It's a shame they are so bad for you. They say smoked meats can cause cancer. Unfortunately, just about everything in our modern world can cause cancer. Rather than trying to eliminate all these tasty things from my diet, I've decided that it's OK to enjoy them in moderation.

I have ambiguous feelings about meat these days. I still enjoy a good steak, but I feel guilty about my eating habits whenever I see those cute pictures of pet piglets on my Facebook page. Why does bacon have to taste so good? I've tried to become a vegetarian several times, but I've come to the conclusion that I don't really like vegetables. My favorite meatless dishes are Indian curries that so spicy you can't really tell what you're eating.

I do think the way pigs and chickens are treated on factory farms is terrible. You have to be honest about where your food is coming from. I know that's it probably just a token gesture to eat grass fed, pasture raised, hormone free meat, but that's where I am right now. There was a flyer in the smokehouse about how well their locally sourced, pasture raised pork is treated. Nevertheless, I'm still eating one of the smartest animals on the planet.

Dogs don't have to deal with all this moral uncertainty. They are natural carnivores who would never turn down an invitation to enjoy a juicy piece of meat. Dash's appetite has definitely improved after we decreased his intake of dry kibble and increased the amount of venison and chicken he gets. Animals are more honest about what they eat than we are. Carnivores eat other animals. Herbivores eat plants and in turn are eaten by the carnivores. This elaborate and seemingly cruel food chain helped keep the planet in balance for millions of years until humans started monkeying around with things. Vegans don't occur in nature. Humans invented the concept when some of us didn't like the fact that we are natural omnivores. I know processed foods are bad for you. I know that 70% of the food on my plate should be plant based. Hey, if I want to get my protein from meat though, that's OK. Food choices should be based on biology, not ideology.

I didn't really do much today, but as you can see, even a quick trip to the smokehouse can provide me with plenty to write about. Dash threw up this afternoon, but I don't think it had anything to do with his vestibular disease. We tried to brush his teeth today and he threw up right afterwards. I think he hated the taste of the toothpaste. It's getting harder and harder to keep his teeth clean now that he is no longer a good candidate for anesthesia.

I went to pick up some meds for Dash at the vet this afternoon and confused the pharmacist by giving him the wrong name for the pills I was picking up. Jeez, I need to stop asking for enalapril when I'm really trying to get amlodapine. Dash takes so many meds that it's easy to get confused. It's easy enough to get confused with my own meds. What did we do before there was a pill for everything?

I can't decide whether to go to the gym tomorrow. It's Christmas Eve, but it's also Sunday. For a creature of habit like me, it's a tough choice.

Ziggy is today's Dalmatian of the Day

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Day 2070

Sundays are simple. One glance at my fitness tracker will tell you everything you need to know about Sunday. I don't do a lot of thinking on Sundays, but I do keep moving. 19,000 steps so far today. The dogs got several walks. Dash went to the dog park. I went to the gym. The house got thoroughly vacuumed. And I still had time for a nap. I definitely needed the nap, because I only got about 4 and a half hours of sleep last night.

It takes forever to vacuum the house with all the little throw rugs we have to keep Dot from slipping. The Dyson is too powerful for these flimsy rugs and it keeps wanting to suck them up. I'm constantly having to turn off the vacuum cleaner and pull the edge of these rugs out of the rotating brush. In a way these small rugs are good though. If Dot inadvertently poops on a rug, we can just take it outside and hose it off. If things are particularly messy, we can just throw the rug away. Life would be a lot more difficult, and probably smellier, with wall-to-wall carpet.

You learn a lot of little things when you track yourself at the gym. I was somewhat surprised to discover that twenty minutes on the hand bicycle burn up far more energy than twenty minutes on the treadmill. I use the hand bicycle because it was part of my exercise routine when I went to physical therapy for my shoulder. I only did five minutes on the bike back then, but I figured that if five was good, twenty would be even better. Hardly anybody every uses this machine except feeble old heart patients. This is apparently not a cool machine for younger people to use. I like it though. Using your arms to peddle strenuously for twenty minutes or more is a pretty good upper body workout.

There's a section in the meat department at Central Market that features a huge assortment of marinated meats. There are all sorts of interesting regional flavors and you don't have to go to the time and trouble of marinating the meat yourself. I've grown fond of these pre-marinated cuts of meat, partially because I'm lazy and partially because I don't think I could ever do a better job of preparing the meat myself. Tonight, we had a marinated pork roast for dinner and it was delicious. I'm starting to feel guilty about eating pork though. There are lots of animal advocates on my Facebook feed who constantly post cute pictures of little piglets or upsetting messages about the cruel ways commercial pork producers treat their pigs. I love bacon but this is starting to upset me. I wonder if you can find free range pork, somewhat like free range chickens and beef?  I'll never be a vegan, but maybe I'd feel better about eating a pig that at least had an opportunity to live a life outside of a small cage.

I don't feel guilty about drinking my breakfast smoothies.  There are two raw eggs for protein, but mostly the ingredients consist of fresh fruit, with some rolled oats and ice cream thrown in for flavor. Janet bought the Vitamix to make fancy soups, but mostly it just gets used to make my breakfast now. I don't know what I'd do without the Vitamix and my Keurig brewer. They have both become my breakfast best friends.

Tomorrow, I'll need to see where I can get a new registration sticker for my car. I think you can still get these things at Kroger and Tom Thumb stores. I hope so anyway. Going to the grocery store for the sticker definitely beats standing in a long line at the courthouse. Dot has her annual exam this week and her birthday is next week. She goes to the vet so often that an annual exam almost seems redundant, but I guess it is still something you need to do. Inspections and exams are how I measure time these days. The car gets safety inspected and another year has passed. A trip to the urologist and another year has passed. A real estate tax notice arrives in the mail and another year has passed. Way too many years have passed this way. I wish there was a way to slow down time.

Pogo is today's Dalmatian of the Day

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