After mowing the grass and doing a little gardening, I decided to go to the gym. Sunday is not only my favorite day to go to the gym, it is often the only day I have time to go. Since the gym is connected with a major hospital, I sometimes see people getting physical therapy there. Maybe I could get one of my doctors to refer me to one of the staff physical therapists. I'm certainly burning calories, but I don't know if what I'm doing is actually helping or hurting my shoulder. A good physical therapist could probably get me doing some exercises that would actually help my shoulder injury heal. After all these months, it's still more painful than it should be.
I'm starting to gain weight again. I'm certainly not getting fat, but a pound here and a pound there and that's how it all starts. The problem is twofold. First of all, unhealthy, fattening food tastes a lot better than kale and brussel sprouts. Secondly, I always eat more when I'm bored. If I'm in the middle of a big video editing project, or designing a challenging website, I seldom think about food at all. This year, most of my work has been of the general maintenance variety. I'm generally keeping something running, instead of creating something new. The more boring the task at hand, the more frequently I want to run to the kitchen and grab another handful of cashews. I'm still trying to keep my sugar and salt intake to a minimum, but unless you're buying fresh produce at a farmers market, almost everything is overloaded with salt and sugar.
I think I was at my best at maintaining my weight when I made a commitment to beating Hepatitis C. While I was in treatment, I had clearly defined goals. Doctors monitored what I ate. I got tested every two weeks, and the results provided a valuable incentive that helped keep me on the straight and narrow path. Now that my Hepatitis C has been cured, I'm not really sure where to go next. Part of me is genuinely proud that I dropped 30 pounds and can now wear the same sized clothes I wore in collage. The other part of me would love to go back to a steady diet of barbecue, beans, and beer. I'm not sure who will win this battle.
Actually, we are having barbecue next weekend. If you live in Texas, you've got to have barbecue on the Fourth of July. Dot's physical therapy day has been moved to Monday next week, so we'll be doing her acupuncture and water therapy sessions tomorrow. Life was easier when Dot's spa day was always on Wednesday, but things change. Things always change.
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