The older you get, the harder it is to tell whether the aches and pains you feel are completely normal or a sign that something's wrong. When I wake up in the morning I hate to move, because it feels so comfortable to just lie there doing nothing. As soon as I'm up and about, my joints start telling me that I've seen better days. The aches and pains are real. My ankles hurt when I walk long distances, but I suspect that there's nothing wrong. I wear really light Nike Air shoes now because they're easier on my feet but they don't provide the firm ankle support that my old heavy hiking boots did. I'm sure that there is something wrong with my shoulders, but I'm not certain what to do about it. I haven't been good at keeping up with my physical therapy exercises and I don't even want to consider surgery. Everybody I know who has had shoulder surgery never regained a full range of motion. Basically, old bones just aren't as resilient as young bones.
I probably should start going to physical therapy again for my shoulder. It did help a little when I was doing the exercises every day. I'll ask my doctor to recommend someone the next time I see him. I really need to improve my range of motion, but it's hard to do exercises that are painful. I'm not very motivated. It's easier when someone is forcing me to do the right thing.
I've got a dental appointment in the morning and an appointment with the eye doctor later in the month. Doctors always tell me I'm doing great. What does that mean? They probably just mean that I'm doing pretty good compared to other people my age. I remember feeling a lot healthier when I was younger, but it was probably just an illusion. I actually had more medical problems when I was young than I do now. At least I'm eating healthy and taking care of myself these days. Hopefully, I'll never wind up in the ER again.
October is here, but where is the nice Fall weather? Today still felt like Summer. I think my walks will be a lot more enjoyable when the weather is cooler and I don't have to change my clothes as soon as I get back to the house. I keep telling myself that sweating is good for you. At least that's what I hear. Sweating during exercise is supposed to reduce the risk of developing kidney stones, prevent colds, and detox your body. Sounds good to me.
I wonder if I'll have time to take my walk tomorrow? I might not even have time to drink my smoothie. I should have made my dental appointment during the afternoon. These days even 11 AM can seem pretty early. How did I ever used to go to work every morning? I need to ask the dentist whether braces could benefit someone my age. I feel like my teeth are getting out of alignment. Does it even matter? Probably not.
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