I think my shoulder must be worse than I thought. Today was my first physical therapy session and some of the initial stretching exercises brought tears to my eyes. You'd think it would be easy to lie on a table and bring my hands behind my head, but it just wasn't happening. I could see my therapist wince every time she heard popping sounds coming from my shoulder as she manipulated the joint. We did a series of simple exercises to loosen the muscles around the joint and after about fifteen minutes I was able to rotate my arm about 15 degrees further behind my head. This is going to be a long, slow process. For the past several years, I've been compensating for the loose shoulder by tensing the muscles on the right side of my back in an attempt to keep the joint in place while I walk the dogs. Now these muscles are very tight and are restricting a full range of motion. I think things are worse than they used to be, because I remember I could do some of the stretching exercises we tried today as recently as three years ago when I had physical therapy before. At any rate, I promised to do my exercises the best I could and I will see the therapist again next week. I still don't want to consider surgery at this point.
I wanted to check on a package on the UPS website today and discovered I couldn't log in because I'd forgotten my password again. I hate sites that keeping asking you for a ridiculous combination of upper case letters, lower case letters, numbers, and special symbols before they'll approve your password. I can never remember these complex passwords. What's even worse is that many sites don't allow you to re-use a password that you have used before. It doesn't take long to completely run out of easy to remember password ideas. I'll be glad when you can just use a fingerprint or retinal scan to identify yourself. Apple is getting there with its new fingerprint recognition technology, but so far you can only use your fingerprint to unlock the phone. You should be able to use it for everything.
I wish I could teach Dash to read the weather radar. I thought I'd found a nice little window between rain showers to take the dogs out to do their business this afternoon. Dot, as always, peed and pooped quickly and efficiently. Dash was oblivious to the approaching rain and dawdled around until the rain caught up with us. He eventually pooped, but we were all drenched by then. By the time I finally got the dogs back in the house, cleaned their paws, and dried them off with a bath towel, the only sensible thing to do was take another nap. We ended up right where we started, in a big dog-pile on the bed.
Duke is today's Dalmatian of the Day |
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