I've pretty much given up on walking in the park for a while. We still take our sunrise walk with Dawn, but even that is getting a little too warm. I always go outside after I finish breakfast to evaluate the weather and I'm not even tempted to take my long walk. It's just too hot.
I returned to the gym this morning and might keep going for the rest of the summer. When I used to just go to the gym on Sunday I was always surprised that so many people chose the same day as me. Now I realize that these people go every day. Some of the regulars seem to live there. If I go in the morning, they are there, and if I go in the afternoon, they are still there. I never stay more than two hours. On an average day, it's more like an hour and a half.
My routine is pretty simple these days. I shoot free throws on the basketball court until I get fifteen baskets. Sometimes this goes quickly and other times it takes a while. Next, I walk long enough on the indoor track to get my steps for the day. If Dawn takes a decent walk in the morning, I walk two miles. If Dawn doesn't feel like walking, I walk three miles. I spend a little time working with free weights before I go home. Today I used a machine where you sit on a bench and pull down on a weighted horizontal bar. I'm trying to stretch my bad shoulder a bit and get some more mobility. At first I couldn't use this machine at all because I couldn't raise my right arm above my head high enough to reach the bar. I'm getting better though. One benefit of going to this gym is that I can watch what all the physical therapists are doing with their patients and then do some of the same things myself. It's a nice gym and I could do a lot more, but mostly I'm just here to keep my Fitbit happy and get those steps.
I should have stayed inside when I returned home, but the spiderwebs on the windows continue to bug me and I decided to finish cleaning the windows. I only do a few windows each day so I won't get too hot. Our house has a lot of windows and spiders seem to love them. I think this is because lights from the house attract bugs in the evening and spiders build webs to catch the bugs. I always carry one can with window cleaner and another can with wasp spray when I am cleaning windows. Little by little I am getting rid of the wasp nests, but there are a lot of them. I think I'm making progress. The bedroom windows look a lot better when I'm taking a nap anyway.
I think Dawn has turned a corner with me. She no longer leaves the room when I'm in the bedroom during the day. We share the bed quite peaceably now. Maybe after spending nine days with me, she finally realized that I am not a threat to her. Dawn is also comfortable walking to the meadow behind our house with me now. She won't take a longer walk unless Janet is with me, but I think we are making progress. Janet seems pleased with this situation. I think she is eager to travel again.
I'm surprised that the week has gone so quickly since basically nothing has happened. This week's trash has been taken to the curb and I think I've remembered which parts of the yard needed to be watered. Maybe something interesting will happen soon, but I'm not counting on it.
Delaney is today's Dalmatian of the Day |
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