I spend most of my time at the gym using the arm crank and an elevated treadmill. The arm crank, or hand bicycle, is often a lonely and largely unused piece of equipment in many gyms. That's good, because there's always one of these machines available for me. The arm crank is a great way to get an intense cardiovascular workout while strengthening your upper body. I always spend at least 20 minutes on the hand bike and another 20 minutes using a treadmill that lets you walk at a steep incline. These two exercises are not for fun. I do one to help stabilize my shoulder and the other to avoid losing bone density. For fun, I shoot, baskets at the free throw line and occasionally punch a heavy bag for a while. Add in several miles of dog walks each day and I'm really not in bad shape for an old geezer.
Sunday is definitely the physical day of the week. We typically attempt to clean the house on Sunday, which usually involves lots of vacuuming and scrubbing things. The house doesn't look much better when we're done, but the Dyson is full of dust, so we must have accomplished something.
Today's chores included writing a bio that Janet needed for her new company. "What do you want me to write," I asked her. "Oh, just make something up," she said. Hmm. Every time I'm asked to do this, I realize that I don't really know much about Janet after thirty years. She seemed happy with the result though. Just another advertising job with zero input from the client.
After I wrote her bio, I fixed Janet's activity tracker. She said it was broken and was going to throw it away. I suspected that there was nothing wrong and did a soft-reset on the band and plugged it into my computer to recharge. Two hours later, it was as good as new. I've done the same procedure many times on my own Jawbone activity tracker. I like the little UP bands, but Jawbone's quality control is terrible. Jawbone has already replaced three defective bands for me and Janet has had several lemons as well. If Apple can ever come up with a way to get their watch battery to last overnight and add a decent sleep tracker app, I may stop using the Jawbone wrist band entirely.
Dot had a really good day today, although she didn't poop on her evening walk, which probably means we are in for trouble tonight. She is noticeably stronger than she was a month ago and is even starting to walk at a faster pace. I may be imagining things, but I think she is even starting to gain a little muscle mass back on her left rear leg. While we are working to help Dot get stronger, we are also working to help Dash gain confidence. We take him to the small dog park at least once a week, hoping that he will start to play with other dogs again. Progress has been slow, but at least he isn't running away from the other dogs now. He is the largest dog in the small dog park, but the other dogs seem to accept him. Everything is baby steps these days, but I think we're making progress.
Molly is today's Dalmatian of the Day |
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