Day 2589

I love fog. We've had foggy mornings for the past several days and I like the way it allows me to look at the ordinary things I see every day from a completely different perspective. Fog has a way of separating the foreground from the background, forcing you to look at one thing at a time. The effect is very similar to the out of focus bokeh you get when when you take a photograph with a very shallow depth of field. Almost everything looks prettier when it is the only object in sharp focus. I try to look at life this way, always concentrating on one thing at a time. One a clear day, my eye is always multitasking, trying to interpret too many things at once. A foggy day seems much more natural to me.

On my way to the gym this afternoon, I stopped at the REI store and got a cool winter coat with a Christmas gift card that Janet had given me. I've certainly changed the way I dress over the past five years. There was a time when I had a menswear client and chose to get paid in clothes. I dressed fabulously for a while, but it was all kind of pointless. Who was I trying to impress anyway?  Nobody needs big dry cleaning bills and I prefer clothes that look good covered with dog hair anyway. I just wonder why it took me so long to discover camping clothes.

I'm beginning to realize that I don't get any more sleep on weekends. Sure, we get up later on weekends, but we tend to go to bed later too. The net result is about the same. Maybe I'm destined to get 5 to 6 hours sleep, no matter what happens. One thing I've learned by wearing a fitness tracker is that I go to sleep very quickly. Apparent insomnia is not a problem with me. Even when I wake up several times a night to take care of Dot, I'm back asleep again five minutes later. When I eventually got up for breakfast this morning, I'd almost forgotten that I'd already taken Dot outside to pee at 4:30 AM and then re-made her bed for her before we both went back to sleep.

It's raining cats and dogs right now. I took Dash outside to pee right after dinner and he was just getting ready to go when a giant thunderclap scared him and he went racing for the back door. He must not have had to go very bad, because he's sleeping under my desk right now. I'm glad we don't live in Fort Worth, because they're under a tornado watch right now. I think we're in the clear though. The storm is headed in a northerly direction. If it were headed east, I'd be under the desk with Dash.

I've often wondered why I'm not building any muscle mass as the gym. Now I know the answer. I read an article recently that said almost everybody will eventually lose up to 30% of their muscle fiber as they age. The muscle atrophy begins when you reach 50 and becomes much more dramatic when you reach 60. This muscle tissue won't come back, no matter what you do, so if you want to remain strong you have to work extra hard to build up the muscle fiber you still have left. Normal cardio exercises like cycling or walking on a treadmill won't build muscle mass at all. You need to start lifting free weights and push yourself to your limits. This explains why I'm not making much progress. It's too bad that I hate lifting weights. Oh well, at least my heart is in pretty good shape.

Tomorrow is a holiday. I'm sure this makes a difference to Janet and everyone else to goes off to work every morning. It's going to just seem like a Monday to me though.

Betty is today's Dalmatian of the Day

Watch of the Day

Day 2171

I don't know why it's so hard to get Dot out of the house in the morning. I've been trying to get her ready for physical therapy earlier and earlier, but we still arrive at the vet late. Afternoons used to work a lot better, but we don't have that option now. It's like herding cats to get Dash in the bedroom where he needs to be, while simultaneously positioning Dot near the front door. I have to bribe the dogs with treats and that doesn't always work. When I lure Dash into the bedroom with a treat, Dot usually follows. Then when I try to get Dot back out by the front door, Dash thinks he can get another treat if he gets to the front door faster. I end up with Dash at the front door and Dot in the bedroom, which is exactly the opposite of what I need. Frequently, Dot heads for the back door instead, so I take her outside just in case she needs to pee. She'll usually just aimlessly wander around for a while and by the time I back the car out of the driveway, we're already late. It's frustrating to say the least.

When we finally do arrive at the vet, Dot usually does pretty well. Today she did excellent in the underwater treadmill. She was able to complete her full eighteen minute routine while doing several short intervals where we cranked the treadmill up to a higher speed. Maybe barking at the office cat got Dot energized today. I asked the vet why Dot wasn't building muscle mass in her rear legs with all the exercise she's been getting. Evidently, the older you get, the harder it is to build muscle tissue. Tell me about it! The same thing is happening to me. After all the time I've spent at the gym and walking the dogs, my arms and legs are still getting thinner.

Therapy days always get Dot off schedule. We had another accident today while I was taking Dash on his evening walk. I have a feeling that running the washing machine continually is one reason why I'm having trouble keeping the humidity low. I was just about ready to place an order for a dehumidifier today. Janet liked the machine and I'd read several good reviews. Then I accidentally stumbled on a fairly articulate bad review. Evidently this machine uses much more electricity than the manufacturer states. Running it continually can get expensive. At least it doesn't seem to break. One guy said he'd run his continually for five years without a problem. I have yet to find a dehumidifier that everybody likes. Maybe that's just not going to happen.

I saw an ad for a Panasonic camera today that lets you focus after you take the picture. That's what I need. When I take a camera along when I'm walking the dogs I almost always leave the lens on autofocus because I have my hands full already. Inevitably, when I'm focusing on some animal in the woods, the camera will think that what I was really looking at was a nondescript tree branch about a foot behind the critter I was trying to capture. A shallow depth of field looks great if you're focused on the right thing. Most photographers will tell you that good bokeh is highly desirable, unless the only thing in focus is an ugly stick or clump of grass. This new camera calculates the closest and most distant objects in the frame and then quickly takes a series of up to twenty pictures at every distance in between. You can select the focus point after you take the shot. I'll have to look into this.

Hopefully, Thanksgiving will be quiet and relaxing. It would be nice to sleep in late for a change and it would be even nicer to be able to go out for dinner without worrying about whether the dogs will freak out during a thunderstorm.  Could we just put a hold on the rain until Friday?

Dot is today's Dalmatian of the Day

Watch of the Day