None of the dogs wanted to play in the outdoor yard today. I can't blame them. It was not only very hot today, we were also under an air quality advisory. Cooper and Charlie did their business very quickly and ran back indoors. Penny just peed indoors. Hey, she's a puppy.
The heat won today. After reading the heat advisory on my phone, I decided that I wouldn't even attempt to walk in the park. For the first time in over a year, I returned to the gym. It was a wise choice. The air conditioning kept the place nice and cold. There was also a nice running track. It can get boring walking or running on an indoor track. At my gym there are 14 laps to a mile. After a while you get tired of going around in a circle. I thought I would be faster on the indoor track, but actually I was slower. I also burned fewer calories. I guess it makes a big difference when I am walking up and down hills outdoors. Maybe sweating burns energy too.
I was surprised that the gym seemed exactly the same after a year. A lot of the same people were still there doing the same exercises they were last year. I'm almost sure that the same music was playing on the sound system. I miss the water cooler though. You have to bring your own water now. You also have to bring your own basketball if you want to use the basketball court. You have to wear a mask when you check in, but you can immediately take it off again when you get on the gym floor. These remaining Covid restrictions are beginning to look silly, although I suspect they will be around for a while. They probably made the three or four people who were still wearing masks while exercising happier.
It looks like this heat wave isn't over yet, so I will definitely be back. The next time I go to the gym, I'll probably resume my old exercise routine. It was a good routine and I have to admit I felt stronger than I do now. Today I just walked around the track. I did carry hand weights while I walked though. I thought this would give me a little bit of an upper body workout, but I don't think I accomplished much. The weights were light and my arms aren't even sore. Well, actually they are a little sore, but it had nothing to do with my workout. Penny scratched me pretty bad with her sharp little puppy claws when she gave me an exuberant greeting this afternoon.
The power company sent out a notice urging people to conserve energy this week. This sounded a little ominous after all the problems the power company had last winter. I'd hate to have a power outage with these kind of temperatures. We have a small house and aren't big energy users anyway, but our air conditioner is already having trouble dealing with the heat. Basically the best most HVAC systems can do is keep the indoor temperature twenty degrees colder than the outdoor temperature. This works fine most of the time. When the outdoor temperature gets over one hundred degrees you might have a problem. During a heat wave you have to cool your house down a night and hope it doesn't warm up too quickly during the day.
We're going to have to start walking Dawn early in the morning again. We'll give this a try tomorrow. If we walk before breakfast, it should still be cool outside. At least I don't have to worry about water on the roof for a while. If there was any standing water left from our early June rains, I'm sure it evaporated several days ago.
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