Showing posts with label returning to the gym. Show all posts
Showing posts with label returning to the gym. Show all posts

Monday, June 14, 2021

Day 4190

Riggs has left the building and gone to his new forever home, but we got a chance to meet Penny today. This sweet young girl is a bundle of energy and is even more of a puppy than Riggs was. We suspect that she is less than a year old. I had trouble getting a good picture of Penny because she wouldn't stay still. She loved her toys and would leap high in the air to catch a ball. I hope whoever adopts Penny understands how energetic a young Dalmatian can be. She is friendly with everyone and like any young dog could use a little training. I suspect that this happy pup is going to be adopted very soon. She's a wild child, but it's impossible not to love her.

None of the dogs wanted to play in the outdoor yard today. I can't blame them. It was not only very hot today, we were also under an air quality advisory. Cooper and Charlie did their business very quickly and ran back indoors. Penny just peed indoors. Hey, she's a puppy.

The heat won today. After reading the heat advisory on my phone, I decided that I wouldn't even attempt to walk in the park. For the first time in over a year, I returned to the gym. It was a wise choice. The air conditioning kept the place nice and cold. There was also a nice running track. It can get boring walking or running on an indoor track. At my gym there are 14 laps to a mile. After a while you get tired of going around in a circle. I thought I would be faster on the indoor track, but actually I was slower. I also burned fewer calories. I guess it makes a big difference when I am walking up and down hills outdoors. Maybe sweating burns energy too.

I was surprised that the gym seemed exactly the same after a year. A lot of the same people were still there doing the same exercises they were last year. I'm almost sure that the same music was playing on the sound system. I miss the water cooler though. You have to bring your own water now. You also have to bring your own basketball if you want to use the basketball court. You have to wear a mask when you check in, but you can immediately take it off again when you get on the gym floor. These remaining Covid restrictions are beginning to look silly, although I suspect they will be around for a while. They probably made the three or four people who were still wearing masks while exercising happier. 

It looks like this heat wave isn't over yet, so I will definitely be back. The next time I go to the gym, I'll probably resume my old exercise routine. It was a good routine and I have to admit I felt stronger than I do now. Today I just walked around the track. I did carry hand weights while I walked though. I thought this would give me a little bit of an upper body workout, but I don't think I accomplished much. The weights were light and my arms aren't even sore. Well, actually they are a little sore, but it had nothing to do with my workout. Penny scratched me pretty bad with her sharp little puppy claws when she gave me an exuberant greeting this afternoon.

The power company sent out a notice urging people to conserve energy this week. This sounded a little ominous after all the problems the power company had last winter. I'd hate to have a power outage with these kind of temperatures. We have a small house and aren't big energy users anyway, but our air conditioner is already having trouble dealing with the heat. Basically the best most HVAC systems can do is keep the indoor temperature twenty degrees colder than the outdoor temperature. This works fine most of the time. When the outdoor temperature gets over one hundred degrees you might have a problem. During a heat wave you have to cool your house down a night and hope it doesn't warm up too quickly during the day. 

We're going to have to start walking Dawn early in the morning again. We'll give this a try tomorrow. If we walk before breakfast, it should still be cool outside. At least I don't have to worry about water on the roof for a while. If there was any standing water left from our early June rains, I'm sure it evaporated several days ago.

Daisy is today's Dalmatian of the Day


Watch of the Day


Saturday, June 5, 2021

Day 4181

Today was busy. Shopping is interesting now that Texas has rescinded the mask mandate. At Home Depot, half the people were wearing a mask and the other half weren't. At Sam's Club, everyone was still wearing a mask. Later at Tom Thumb, nobody was wearing a mask. Clearly the mask has outlived it's original purpose and just become another symbol. Some people can't wait to get rid of these things while others will continue to wear them forever. I was never a fan of the mask, but I'll probably keep one in my back pocket for quite a while. If I go into a store full of masked people, I'll put it on. Whatever it takes to stay invisible. I don't think there ever was a problem with shoppers. Other shoppers don't want to interact with you. I'll continue to avoid weddings, family gatherings and sporting events, just like I did before the pandemic.

Now that I've had time to inspect the Redcat 51 that arrived yesterday, I think I made a good purchase. It may be a while before I have an opportunity to attach this to the star tracker and try my hand at photographing nebulas and galaxies, but I'll definitely use it. The little telescope is extremely well made, small enough to travel with, and will last a lifetime. 

There was a spot of blood on the bedspread this morning, so the cortisone shot Dawn got the other day wasn't a magic bullet. The shot helped, but Dawn is still licking her paws excessively. Janet and I think this is a nervous habit, but this is probably because Dawn already has so many other nervous habits. We're just guessing here. If she is allergic to something, it's not going to be easy to determine what it is. She'll probably need to have an allergy skin test, but that's not an exact science either. Hopefully we can find an answer without a huge amount of trial and error. Nervous habits are OK, but self harm isn't.

I'm not looking forward to Summer. Today was hot and muggy, but it is going to be so much worse in July. I could tell that Dawn was getting hot on her walk today. We might have to start taking sunrise walks again like we did with our other dogs. I was OK on my long walk today, but if it gets much warmer I'm going to have to return to the gym. I'm not really worried about Covid anymore, it's just inconvenient to drive to the gym. At a certain point air conditioning trumps convenience though. That indoor track at the gym is looking better all the time.

I can't believe that it's already time to mow the grass again. Everything grows quickly when the ground is wet. Luckily, it's still a little too wet outside to mow. My electric mower just isn't strong enough to cut through wet grass. The grass is going to be even taller next week, but I don't feel like mowing anyway. I don't feel like cutting down any more dead Photinia trees either, even though I got a new blade for my saw with carbide teeth that are supposed to be ten times better than an ordinary blade. The grass and the trees can wait until next week.

It's hard to say whether Dawn will get her Sunday outing tomorrow. There is rain in the forecast again, but  it never seems to rain all day. With any luck we'll be able to find a little dry time for a Sunday walk. Janet wants to work on Dawn's training exercises a bit. Dawn and I just want the ice cream cone on the way home.

Scooby is today's Dalmatian of the Day


Watch of the Day