Day 1845

The sun finally returned today. It's still a bit chilly, but it was actually a beautiful day. The abrupt change in the weather made me realize that it was time to start the new year. I took down the Christmas tree and put the ornaments away for another year. I went up on the roof and removed a week's worth of accumulated water. I even thought about cleaning the office, but wisely decided not to get ahead of myself.

I've just about given up on getting a response from Jawbone, so I went out and purchased another UP fitness band. This one syncs automatically using Bluetooth, so you don't have to plug it into your phone everyday. I must be a glutton for punishment, since this will be my fourth UP band in just a few years. I love these things, but they just aren't made very well. The batteries don't last very long. The little LED status lights frequently stop working. And, in the case of my last band, they sometimes refuse to go into sleep mode. You'd think I'd wise up and get a Fitbit or something more durable, but I still like the UP band best. It is still the smallest and most unobtrusive fitness tracker you can wear on your wrist. You can wear an UP band with a watch without feeling that you've got a watch on both wrists. And best of all, Jawbone has easily got the best smart phone app to track your results. It's just too bad the company hasn't figured out a way to make these clever little gadgets last more than a year.

I guess I'm officially in the loop for the upcoming launch of the SMAP satellite. I'm starting to get e-mail from my contact at the Jet Propulsion Lab and was invited to join a recently created Facebook group where other people attending the launch can share information. I still haven't made any travel arrangements, but that's on my list for next week. It was kind of unnerving to see that there was snow in Southern California last week, but hopefully the weather will improve by the time I depart. The weather has always been fabulous whenever I've visited the Los Angeles area and I'd hate to break a winning streak.

The range of motion on my right arm is increasing, now that I've been doing the stretching exercises that are supposed to loosen up the muscles in my bad shoulder. Unfortunately, the shoulder still hurts just as much as it always has. I wonder if I've really proved anything if all I can do is painfully extend both hands all the way above my head. Maybe I'm just not being patient enough. I don't really like to exercise and exercise that causes pain is even worse. I'm going to ask my physical therapist if they offer cold laser therapy like Dot is currently getting. The laser treatments seem to be helping Dot, and it certainly seems like I ought to be able to get the same kind of care as my dog.

I had to get some prescriptions renewed this afternoon and I noticed that the price of several drugs had gone up almost 40%. Every year, my drug plan adjusts prices in January and they never go down. I hope this isn't a sign of things to come. We're only a few days into 2015 so far, and I'm trying to remain optimistic.

Chase is today's Dalmatian of the Day

Watch of the Day