Day 3174

I went to a Labor Day sale at REI on my way to the gym. I don't need anything, but I've spent so many years as a consumer that I still find these sales hard to resist. I ended up buying another Goal Zero emergency back up power supply that that can be charged with solar cells if necessary. Hey, it was half price. I already have a larger model of this type of product and have only used it once. You never know though. These things might come in handy. I guess deep down I'm a prepper at heart. I always expect the worst and want to be prepared. I also just like gadgets.

Janet's been looking for a new gym and I've been telling her that I like mine, but there weren't any classes. How did I know this? Well, I stopped seeing a schedule of classes on the bulletin board. Today, the lady ahead of me while I was checking in asked about classes and the receptionist reached in a drawer and pulled out a brochure. I guess the place still has classes after all. I guess it wouldn't kill me to ask questions now and then. Janet has already found a gym with the classes she wants, but I think mine had them too. Oops. This should have been a teaching moment, but I didn't talk to anybody today either. I never talk to anyone at the gym. They should have put that brochure on the bulletin board.

A firetruck went by with sirens wailing while we were walking Dash this morning and we started hearing coyote pups howling nearby. It seems a little early for the local coyotes to be having pups, but maybe not. There seems to be a new litter every year. We don't see coyotes much in the Summer, but they're out there. As the days grow shorter I'll have to be on the lookout for them when we're walking around sunrise.

The only thing we were on the lookout for today were loose dogs. I usually recognize the dogs we see in the park, but on holiday weekends there are a lot more dog walkers. There's almost always someone who can't control a large aggressive dog. Sure enough, we saw one of these people today. They're easy to recognize. The dog is usually on one of those long flexi-leashes and often races toward other dogs as the owner tries in vain to reel the dog in. I hate those flexi-leashes. We kept our distance and there weren't any problems.

I saw a baby snake on the porch while I was taking Dash out to pee last night. Where was the mother snake? Since snakes lay eggs, maybe the mother had long gone. I hate to take chances though. I'm always nervous about snakes and dogs.  Dash wouldn't stand a chance with a snake. This little snake looked harmless, but I snagged it on a stick and flung it out of the yard anyway. I don't like snakes.

I watched a show about eating healthy on PBS this afternoon while Dash was taking a nap. I've heard this information before and I'm sure it's true. Bread and pasta are the enemy. Refined flour converts to glucose almost immediately in your body and causes blood sugar spikes. Fruit and vegetable are good. Lean meat in moderation is good. But bread is bad. So what did I have for breakfast this morning? Two big country biscuits with bacon and egg inside. To make matters worse, I had pasta for supper. Oh. well. There's always tomorrow.

Daisy is today's Dalmatian of the Day

Watch of the Day

Day 3146

If I kept this busy every day I'd be in great shape. I had 10,000 steps on the Fitbit before noon. We started out with a nice sunrise walk. It's amazing how much the temperature can vary in a single day. It was in the low seventies when we woke up and back around one hundred by dinner time. Since the weather was cool, I mowed the grass in the front yard right after breakfast. I'm going to have to buy a new battery for the mower. It won't hold a full charge anymore. I barely got the yard finished before the mower went dead. It feels like I'm always replacing batteries.

Mowing was tiring, but I went to the gym anyway. I still feel guilty for not going three times a week, so I try my best not to miss Sunday. I wasn't very good on the basketball court today. My coordination seems to come and go. I'm sure that mowing the grass before my workout didn't help. My heart rate was a bit more elevated today. Maybe that's a good thing. I think your heart rate is supposed to be elevated when you work out.

Dash is getting very picky about his food again. He even turned up his nose at his usual breakfast of a fresh chicken breast. In an effort to keep him eating, Janet decided to start cooking for him again. The recipe she picked smelled really good. It was chicken and rice with vegetables. The dish was made with no seasoning and should be very healthy for Dash. If Dash won't eat this, I'll just add a little salt and pepper and eat it myself. Dash tried the recipe for supper and liked it. Janet made quite a bit, so I hope he doesn't change his mind during the week.

I looked at the vintage guitar website today and one of the guitars I consigned was gone. I hope this means that the guitar sold over the weekend. If so, this would be very good news. The guys initially told me that it could take at least six months for the guitars to sell. It hasn't been nearly that long yet. I wish that everything in the office was as desirable as the guitars and model trains. I'd really like to clear this place out. It's going to be really hard to throw some of this obsolete stuff away, but it may come to that.

I watched the Great British Baking Show again this afternoon. I'm fascinated by baking, but bread isn't good for me. It's kind of become a forbidden pleasure. Unfortunately flour converts into glucose rather quickly in the body and I've got to watch my blood sugar. The contestants made crackers and ginger bread houses today. I had no idea that crackers could be so difficult.

Another uneventful week begins tomorrow. I hope the mornings continue to stay cool. It's amazing what a difference the cooler weather makes with Dash. He's enjoying being outside again. Evening walks are another story, but at least he gets one good walk a day.

It's a good thing that I have a high tolerance for boredom. I miss having interesting website problems to solve, but I don't miss having clients. Keeping clients happy was always a nuisance. It's interesting that I'm making almost the same thing selling model trains as I was designing websites. I don't know if this means the trains were more valuable than I thought or the websites were less valuable than I thought.

Morgan is today's Dalmatian of the Day

Watch of the Day

Day 1964

I picked up one of those Chromecast sticks that plugs into your TV while I was out this afternoon. Now, all three HDMI ports on the back of the TV are filled with little devices that bypass cable. I never use the Roku and Hulu steaming sticks, so it is doubtful that I'll use Chromecast much either. I guess I just got the thing because it was on sale and I was curious whether it worked or not. Yup. Works like a charm. I'm fascinated by technology. I just don't watch TV very much. I was happy enough with my old analog TV that only got 13 Channels. Unfortunately, all the TV stations switched to digital broadcasting a few years ago and turned the thing into a door stop. Jeez, who needs 250 Channels? I mostly just watch old black and white Perry Mason shows to help me go to sleep at night anyway. Ironically, Janet would probably like Chromecast, but wouldn't have the patience to install the companion software on her computer and learn how to use the thing. I have lots of patience. I just don't understand the whole concept of entertainment. I could go for months without even turning a TV on.

I didn't really realize that eating would be such a problem when I had my oral surgery. Dislodging all the little food particles in my mouth after a meal takes longer than it took to eat the meal in the first place. I'm supposed to swish warm salt water around in my mouth to remove food debris, but it takes forever. According to my post-surgery instructions I still can't brush with a toothbrush or use a water pic. Somehow, my remaining teeth have become more sensitive to hot and cold too. It just makes me want to eat nothing but custard or Jello.

I really didn't do much today. I got groceries, filled the car with gas, refilled prescriptions, did some laundry and changed the sheets on the bed. I do most of these things every Saturday. It took a while for me to figure out how to install the Chromecast stick, but once I got it working properly, I just turned off the TV. No need to actually watch anything. Taking a nap with the dogs seemed like a much better alternative.

I'm glad I got the water off the roof yesterday, because it was too hot to go up there today. In the Summer, I have to wear gloves, because some of the surfaces become too hot to touch. The only good thing about the Summer heat is that after a light rain in July or August, the standing water just evaporates and I don't have to bother with sweeping it away.

I'm hungry for French Toast. It's tasty and easy to chew. French Toast for breakfast tomorrow sounds delicious. Unfortunately, I'm not eating bread anymore. I don't completely remember why, but I quit eating bread quite a while ago. It probably has something to do with avoiding diabetes. Bread is high in carbs and can spike blood sugar levels. Bread just isn't that good for you. It is very tasty, but blocks that absorption of other nutrients, contributes to vitamin-d deficiency, and quickly turns to sugar in your body. What a shame. Bread tastes to good.

Maybe I'll go to the gym tomorrow. I think I'm caught up on Sunday chores. I need to go to the gm more often, but I'd rather work on adding some new features to my mobile friendly test site. Learning something new is much more entertaining to me than watching a movie using the Chromecast stick. Going to the gym isn't entertaining at all, although I do like shooting the basketball. I'll probably just take another nap with the dogs.

Bogart is today's Dalmatian of the Day

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Day 1716 - Dot's Birthday

Dot had a big day. We started the day by returning to our regular route for the dog's morning walk. I walked Dot and Dash together and Dot had no trouble going the full distance. We walked a lot slower than usual, but nobody was in a hurry. Dot also got to go back to training class this evening. This was the first time she's returned to the class since her surgery and she seemed to enjoy the outing. We didn't do all the exercises, but she seemed eager to participate in some of the easier routines. When we got home, we all had cake.

I'm still not sure how old Dot is. Janet says she turned 13 this year, but I thought she was 13 last year. Maybe it's like a woman's 39th birthday. Dot might end up being 13 forever.

I made myself a grilled cheese sandwich for breakfast. I don't know why I hadn't thought of this before.  It's easy and it's delicious. When I was worried about my blood sugar levels, I stopped eating wheat products for over a year. Since grain converts to sugar during digestion, cutting bread out of my diet brought my blood sugar levels back to normal very quickly. I also lost a fair amount of weight. All this is good. The only problem was that I have always loved bread. Now that my liver is functioning normally again and I have significantly improved my chances for avoiding diabetes by eating a healthy diet, bread has become a bigger temptation than ever. I haven't pigged out on French Toast with Maple Syrup yet, but I do enjoy the occasional sandwich. Even though this morning's grilled ham and cheddar sandwich was delicious, I'll be back eating my oatmeal tomorrow. Dot won't be eating cake again for quite a while either.

I wish I was was busier at work, but it's probably been good that things are slow now. I've spent so much time this Spring and Summer caring for sick dogs and driving them back and forth between various vet appointments that I don't know where I would have found the time to do my normal workload anyway. Tomorrow is another physical therapy day for Dot. She's gotten strong enough now to do a full twenty minute workout on the underwater treadmill. It's amazing how well she's doing physically. You'd never know she was a senior citizen until you saw her pee all over the house. If we can ever resolve her incontinence issues, I think Dot will have made a full recovery.

I need to order a full set of ink cartridges and a new maintenance tank for the large format printer tomorrow. I've managed to use up all eight cartridges just doing cleaning cycles to keep the printer from clogging. Since the cartridges cost $57 each, I wonder if it is worth the effort. It's kind of insane to work so hard to keep this cranky printer running properly. Who knows? Maybe I'll have a gallery show again, but I probably won't. I may never make a huge print again. It's nice to have a good printer just in case though. I may not do much these days, but I'm certainly well prepared.

Dot is today's Dalmatian of the Day

Watch of the Day

Day 1582

Not a bad day. The weather was absolutely gorgeous. It was cool enough to keep the dogs happy, and warm enough to keep me happy. There aren't many days like this in Texas, so I try to take advance of them. As an added bonus, I was able to start the day off with a clear view of the total "blood moon" eclipse. As luck would have it, I actually did wake up to to to the bathroom about 2:30 AM and this was just about the middle of the eclipse in our time zone. I'm glad I went outside and took a look, since the dark red moon was quite spectacular. Red was definitely the theme of the night sky, since Mars made it's closest approach to Earth last night as well, glowing a rusty red slightly to the right of the blood red moon.

When the dogs were younger, it would have been impossible to go out in the back yard in the middle of the night without Dot racing out the back door and waking up the entire neighborhood with her barking. Neither dog woke up at all last night and slept soundly through the entire eclipse. I'm glad they didn't wake up. As soon as Dot and Dash wake up, they think it is breakfast time.

I generally don't like meetings, but I had a surprisingly good meeting with a client this afternoon. We tackled a tough problem and came up with a innovative solution that we both thought would work. Trust me. This doesn't happen very often at client meetings. I even got the go-ahead to develop a prototype and see if the idea works. If this happened every day, or even every week, I might actually enjoy working.

My mechanic called today and told me he might have a buyer for my old Maserati. The potential buyer is some guy in Holland why likes to buy cars in American and ship them back to Europe to restore. Unfortunately, the guy wants the car for a dirt cheap price. I could get a lot more for the car if it was running, but then I'd have to pay quite a bit to make the necessary repairs. Some of the parts the car needs are virtual impossible to find anymore. They just don't exist. My gut tells me that it would probably be better to sell the car "as is" in non-running condition. I could spend a small fortune fixing the thing with no guarantee of finding a buyer when all the repairs were finished. Selling an old car is a lot like selling real estate. Often the best time to sell is when you actually have a buyer.

I'm proud of myself. Janet got a free loaf of delicious looking artisan bread from Central Market last week when she was grocery shopping. So far, I haven't touched the bread, even though I would have loved to have turned half the loaf into a big stack of french toast this morning. As tempting as french toast drenched in maple syrup sounded, I had my regular bowl of oatmeal and fruit instead.

Sometimes it's hard to stay strong, but when I was watching Dot trotting along in the water treadmill this afternoon, I kept thinking "Hey, if she can do it, so can I."

Krissy is today's Dalmatian of the Day

Watch of the Day

Day 1173

When I was out shopping today, I stopped by a gluten free bakery to look for alternatives to wheat. I'm supposed to seriously cut back on my consumption of wheat. There's only one problem. I love bread. For most of my life my favorite meals have included French Toast, BLT sandwiches, and all forms of Panini. I don't even know what I was looking for at the new age bakery, but I definitely discovered something I'd never seen before. It was called Paleo bread. The stuff is gluten free, grain free, yeast free, dairy free, and soy free. The loaf looked like bread, but it definitely wasn't. There wasn't a single bread-like ingredient in it. I learned later that the odd bread took its name from the Paleolithic diet, which is basically eating like the cavemen did. None of this stuff is new. It's all been going on behind my back while I've been eating cheeseburgers.

I've noticed that my little activity tracker wristlet has started challenging me to walk further. What's that all about? How stupid do these app designers think I am? Do they think I'm just a Pavlov's dog who will walk longer because a silly iPhone app tells me to set a goal of 12,000 steps a day. Jeez, isn't 10,000 steps enough?  I did take a longer walk with Dot and Dash this evening though, so maybe I am just a Pavlov's dog. I'm secretly irritated that Janet somehow manages to take 20,000 steps a day. That's much more than me. I think she just takes smaller steps.

Wasn't all hell supposed to break loose today when sequestration went into effect? So far, I haven't noticed any changes at all. Personally, I don't think much is going to change whether the folks in Washington ever come to an agreement or not. I don't even know why this thing is even a big deal. Just about everyone in America has had to trim 2% off their family budget as a reason of this dismal economy. You just give up a few things and life goes on. If ordinary people can trim their household budgets, why can't the government do the same thing?

Do any of you guys use Angie's List?  I joined the website several months ago, in hopes of finding a first rate roofer. So far, I've never used the list though. I've become suspicious of the whole thing after I started receiving booklets of Angie's List coupons in the mail every few weeks. How can Angie run ads on TV saying that no amount of money can buy a good review on the list, and then turn right around and sell ads to anyone who wants one in her magazine. I may be forced to use the list anyway though. I still can't find the roofer I'm looking for. I've had plenty of friends recommend friendly roofers, honest roofers, and reputable roofers. So far, nobody has actually recommended a good roofer though.

Tucker is today's Dalmatian of the Day

Watch of the Day

Day 1142

I had an enjoyable lunch with a friend of mine today. We talked about how much ad agencies have changed since the "Mad Men" days when we both worked at an agency together. Then the subject changed to disastrous oil and gas investments both of us had made. Finally, we tried to top each other with stories about bad doctors and medical nightmares. It definitely wasn't a three martini lunch, since neither of us drank anymore. We both agreed that sixty was definitely not the new forty.

After lunch I went for a consultation with my new nutritionist. I was really impressed with the guy and learned more about the root causes of my various ailments in a two hour consultation than I have in several years of doctor visits.

I've known for some time that I needed to change my diet. I just haven't had anyone tell me exactly how or why. Now I have a plan. Right now, I'm consuming way too much protein and not enough vegetables. I need to cut back significantly on grains. Even whole grains are not that great if you have too much grain in your diet. The reason is that breads and grains easily converted to sugar and excessive sugar is one of the main causes of diabetes. I should be eating a diet that consists of no more than 10% grains and 20% animal proteins. The rest should be fresh vegetables. I should be eating four times more alkaline foods than acid foods to keep everything in balance.

Foods like broccoli, brussel sprouts, kale, cabbage, artichokes and raw garlic are beneficial to the liver, while shellfish, alcohol, fats, and sugar are bad. Too much iron in the body is really bad for a person like me. Cauliflower and Oranges are good however. I'm going to have to make some changes. Some of my favorite foods like sushi, shrimp, bacon, and waffles are to be avoided. Oh, I need to excercise more too. Apparently, sweating is one of the most effective ways of eliminating toxins from the body.

None of this sounds like a lot of fun. Eating extravagantly rich food has always been one of my primary pleasures. On the other hand, I've been served vegetarian meals that are just as delicious as a well marbled steak. These meals always seemed difficult and time consuming to prepare, unfortunately. I may be a foodie, but I can't say that I really enjoy cooking. To successfully reform my diet, I need to find an easy, lazy man's way to enjoy my vegetables. The best solution for me would be a restaurant that consistently served delicious, totally healthy meals. Chefs are notorious for their liberal use of salt, butter and fat unfortunately. It's not surprising. These ingredients are usually what makes food taste so good.

It's not going to be easy, but radically improving my diet is going to be one of my primary goals for 2013. It might even take precedence over getting a new roof.

Malcolm is today's Dalmatian of the Day

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