Day 1608 - Mother's Day

I opted to clean the roof today instead of going to the gym. I really had no choice. When I took a peek at what was up there, it was a soggy mess. Last Thursday's wind and rain had deposited a thick blanket of of catkins, small branches, and leaves that the water had shaped into beaver ponds. This Spring tree debris had trapped all the water and none of it was draining off the roof. By the time I got the roof cleaned up again, I might as well have gone to the gym. The exercise was just as strenuous. I'm always worried that I'll get in a car wreck and the dogs will be left alone in the house for an uncertain amount of time. Probably I should be a bit more worried about falling off the roof.

I went and got groceries for the week this morning. I'm really a terrible shopper. I never make a grocery list and typically just buy what I'm hungry for right now. I tried to be a bit more methodical today, but I still probably bought fruit that will go bad before I get around to eating it and vegetables that I won't eat at all. I carefully try to follow the 80/20 rule where 80% of my diet comes from plant material and 20% from meat protein. I'm eating a lot more vegetables now, but life was so much simpler in my younger years when a similar trip to the store would have resulted in five frozen pizzas, a tub of Blue Bell ice cream, and a case of beer.

Mother's Day is one of those holidays that I probably wouldn't remember if it weren't for Facebook and the thousands of people who use a picture of their mom as their profile picture for the day. I have thousands of pictures of my dogs, but very few of family. Both of my parents passed away quite a few years ago and the memories are rapidly fading. I do still remember that my mother was a remarkable woman. Because I have no long-term memory, I wrote a story about her right after she died. I'm glad I did. Whenever I read this story, I feel lucky to have had a Mom like this, and sad for the way her life ended.

Dash's neck continues to improve. The radiation burn has gone from red, to pink, to a light salmon color. A scab has formed over the worst area and the surrounding skin looks almost normal again. I stopped the Tramadol yesterday evening and he seems just fine without it. Both dogs had lots of energy on their walks today and are in good spirits. There is still a complicated schedule of pills to administer, but so far, so good, on that as well.

I keep hearing on the news that we'll be getting more severe weather tomorrow. No tornadoes are forecast, but there is supposed to be lots of wind and rain. With this kind of forecast, you might think it was ludicrous for me to spend hours clearing the water off the roof this afternoon. Actually, tomorrow's forecast is exactly why I cleared the roof. When there's a heavy rainstorm, you want as much water draining off the edge of the roof as possible. The last thing you want is a beaver pond that just lets the water get deeper and deeper. Hopefully the forecast will get revised as the cold front moves closer. I vote for no rain at all. We've already had enough rain for one month.

Dodger is today's Dalmatian of the Day

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Day 1190

The landscapers came during breakfast and spent the next five hours raking leaves, hauling away bad soil, and pruning trees. At two-thirty they abruptly left and didn't return. I'm sure they'll be back because they left all their tools in the yard. It looked like they left in a hurry, since one guy left his coat hanging on the bird-feeder. I would have thought the crew would have spent the rest of the day finishing up the preparation work, but clearly they had other plans. I certainly wouldn't leave my own tools lying around the job site on a multi-day assignment, but then my tools are cameras, not shovels and wheelbarrows. Who knows? I'm not going to be judgmental. All's well that ends well, as far as I'm concerned. I still have high hopes that these guys will transform my dog of a yard into something beautiful.

Dot was amazingly good today, considering all the activity she had to deal with. She barked for about fifteen minutes and then got tired of barking and went to sleep by my desk, just like she usually does. It probably helped that the crew worked fairly quietly. No boisterous singing or loud radios this time. Or maybe that acupuncture treatment yesterday has really made Dot a calmer dog.

Dot was so calm this morning that I felt safe leaving her alone while I took Dash to the vet for his bi-weekly antigen shot. Dash is anything but calm at the vet. He thinks the only reason we go to the clinic is so people can pet him and feed him treats. After Dash got his injection and a few doggie treats, we returned to the house for an afternoon of work.

I typically get quite a bit done when I have to keep the dogs confined to the office. Since staying in the office with them is the only way to keep Dot and Dash quiet, it's usually a good time to tackle long and tedious web projects. With five hours confined to the computer, I managed to finish several projects that I've been postponing for a long time. I could have finished a lot more if the landscapers had stayed until 5 or 6 PM like I expected. Oh, well. There's always tomorrow.

I'm having trouble eating my fresh vegetables in the right order. After years of eating things with a ten year shelf life, I'm still getting used to how quickly some fresh things go bad. If I had more time, I would go to the store more often and buy smaller quantities. I've never had more time though. I probably never will. With my time already stretched between being a dog nanny, a webmaster, a photographer, and an increasingly busy writer, I'm amazed that I have any time for groceries at all.

Pringles is today's Dalmatian of the Day

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Day 1143

This is going to take a while. Usually, when I'm in a hurry and don't feel like cooking, I'll run down to a nearby barbecue joint and get the brisket platter to bring home for dinner. Tonight, I went to Central Market and got a broccoli, tomato and garlic salad; a grape, walnut and blue cheese salad; and a bowl of tomato bisque. The meal was tasty and satisfying but I couldn't visualize portion sizes very well and bought too much. That's one of the things I don't like about fresh vegetables. They don't stay fresh very long. I forget about the leftovers and they inevitably go bad. Cured meats on the other hand, seem to last forever.

I really haven't had any major goals for quite a while. I have a tendency to just get up and plod through the day, doing whatever is necessary to keep treading water until bedtime. Goals probably aren't such a bad thing. Maybe staying alive a little longer would be an excellent goal to start with. I'm going to try my best to make this healthy diet work. So, if you hear me talking about bacon and cheeseburgers in a month from now, you'll know I'm just another backslider.

We're planning on taking the dogs on a little road trip. We've always wanted to go on a real vacation with them, but so far we haven't been able to go more than five miles without a major mishap. Dot is just as territorial in the car as she is at home. When we pull up at a stoplight, she'll start barking like crazy at people crossing the street or waiting for a bus. Dot's barking usually throws Dash into a panic and he'll wriggle out of his car harness like a canine Houdini and then he's all over the place. Janet is an optimist though. She thinks that if she sits in back with them, the dogs will be calm and well behaved. I have my doubts, but since they spend most of their day sleeping around the house, there ought to be a way to get them to sleep in the car as well.

A friend of mine wants to send a little health care business my way. He asked if I had ever done any of this type of writing and of course I said "sure." I knew I'd done quite a bit of health care writing. I just couldn't remember what it was. A quick search revealed that I'd written an ad campaign about impotency, some brochures about surgical scrubs made out of paper, and a physical therapy video that featured a lot of old people bobbing around in a huge swimming pool. I've done a huge amount of work for veterinarians, of course, but I'm always a bit hesitant to tell doctors and hospital administrators that I consider veterinary medicine to be more or less the same as whatever they're doing. We'll see how it goes. My new business pitches usually go pretty well unless someone wants to actually see me in person.

Cooper is today's Dalmatian of the Day

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Day 1142

I had an enjoyable lunch with a friend of mine today. We talked about how much ad agencies have changed since the "Mad Men" days when we both worked at an agency together. Then the subject changed to disastrous oil and gas investments both of us had made. Finally, we tried to top each other with stories about bad doctors and medical nightmares. It definitely wasn't a three martini lunch, since neither of us drank anymore. We both agreed that sixty was definitely not the new forty.

After lunch I went for a consultation with my new nutritionist. I was really impressed with the guy and learned more about the root causes of my various ailments in a two hour consultation than I have in several years of doctor visits.

I've known for some time that I needed to change my diet. I just haven't had anyone tell me exactly how or why. Now I have a plan. Right now, I'm consuming way too much protein and not enough vegetables. I need to cut back significantly on grains. Even whole grains are not that great if you have too much grain in your diet. The reason is that breads and grains easily converted to sugar and excessive sugar is one of the main causes of diabetes. I should be eating a diet that consists of no more than 10% grains and 20% animal proteins. The rest should be fresh vegetables. I should be eating four times more alkaline foods than acid foods to keep everything in balance.

Foods like broccoli, brussel sprouts, kale, cabbage, artichokes and raw garlic are beneficial to the liver, while shellfish, alcohol, fats, and sugar are bad. Too much iron in the body is really bad for a person like me. Cauliflower and Oranges are good however. I'm going to have to make some changes. Some of my favorite foods like sushi, shrimp, bacon, and waffles are to be avoided. Oh, I need to excercise more too. Apparently, sweating is one of the most effective ways of eliminating toxins from the body.

None of this sounds like a lot of fun. Eating extravagantly rich food has always been one of my primary pleasures. On the other hand, I've been served vegetarian meals that are just as delicious as a well marbled steak. These meals always seemed difficult and time consuming to prepare, unfortunately. I may be a foodie, but I can't say that I really enjoy cooking. To successfully reform my diet, I need to find an easy, lazy man's way to enjoy my vegetables. The best solution for me would be a restaurant that consistently served delicious, totally healthy meals. Chefs are notorious for their liberal use of salt, butter and fat unfortunately. It's not surprising. These ingredients are usually what makes food taste so good.

It's not going to be easy, but radically improving my diet is going to be one of my primary goals for 2013. It might even take precedence over getting a new roof.

Malcolm is today's Dalmatian of the Day

Watch of the Day

Day 1097

I was watching PBS while eating breakfast this morning and happened to catch this program about how eating the right foods could prevent and even reverse the effects of everything from rheumatoid arthritis, to lupus, and even type 2 diabetes. I've heard this argument before, especially from the guy who owns the neighborhood health food store down the street from us. This presentation on TV was so clear and logical however, that I wanted to change my diet immediately. In short, eating the right amount of foods like beans, onions, mushrooms, raw nuts, kale, broccoli, and cabbage, while simultaneously limiting your intake of red meat, processed flour, and sugar can significantly boost your immune system and prevent disease. I wonder why more doctors don't tell you this? Probably because prescribing pharmaceuticals is a multi-billion dollar industry.

The only problem with eating lots of salads and fresh vegetables is that they don't stay fresh all week. With only two of us, it's hard to eat up lots of fresh produce before it goes bad. It's equally hard to find time to go to the grocery store more than once a week. It would certainly make more sense to go to the store once a day though and get a small amount of really fresh healthy food, than to continue to taking a mountain of pills for the rest of my life. I'm supposed to see my hepatoligist tomorrow. I'll ask him about rejuvenating my liver with a better diet. I bet he just prescribes another pill though.

Dot and Dash had a great time at the dog park today. The temperature was almost 70 degrees and all the dogs were friendly. We stayed about an hour and then returned home to finish our weekend errands. Janet went off in one direction, while I went off in the other. I wanted to find a high capacity USB-2 hub, so I wouldn't have to keep plugging and unplugging things from the main computer. I finally found a hub that would let me plug in seven different things. It wasn't enough, but it will have to do.

After a weekend of trying diligently to clear out my office, the room looks pretty much the same. There are lots of things in different places now, but the office looks just as cluttered as ever. I distinctly remember taking a big pile of stuff to the storage warehouse, but I still don't see any empty shelves or tabletops. How can this be? I was supposed to end up with a clean desk.

Hannah is today's Dalmatian of the Day

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